Caramelised Red Onion Chutney Recipe

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Ingredients:

Serving

Directions:

Cut the onions and chilli into thin slices, then cut onion slices in half again and put them into a pan with bay leaves, chilli and oil. Cook gently over a low heat for about 20 minutes.
When the onions are dark and sticky, add the sugar, the vinegars and mustard seeds, simmer for about 30 minutes, until the chutney is thick and dark. (Stirring at intervals so the chutney does not stick to the pan).
Pour the chutney into hot, sterilised jars seal and let chutney cool.
You must have a taste but really (before you eat it) this should left for a month or maybe even more for the flavours to blend and mature. .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.85 Kcal (3206 kJ)
Calories from fat	113.01 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Sodium	72.61mg	3%
Potassium	983.66mg	21%
Total Carbs	154.08g	51%
Sugars	128.03g	512%
Dietary Fiber	9.53g	38%
Protein	5.38g	11%
Vitamin C	64.2mg	107%
Iron	2.3mg	13%
Calcium	220.3mg	22%

Amount Per 100 g
Calories	104.47 Kcal (437 kJ)
Calories from fat	15.42 Kcal
		% Daily Value*
Total Fat	1.71g	19%
Sodium	9.9mg	3%
Potassium	134.19mg	21%
Total Carbs	21.02g	51%
Sugars	17.46g	512%
Dietary Fiber	1.3g	38%
Protein	0.73g	11%
Vitamin C	8.8mg	107%
Iron	0.3mg	13%
Calcium	30.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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