Directions:
- Combine the salsa ingredients in a small bowl and allow the flavors to combine until ready to serve.
- Preheat a grill pan or cast-iron skillet to high heat. Drizzle the red snapper fillets with olive oil. Combine all the spices into a small bowl and run fht fish with the mixture. Place fish on the hot pan skin-side down. After about 3 minutes, turn and cook the fish 3 to 4 minutes longer.
- Cook green beans in 1 inch of boiling, salted water, covered, for 4-5 minutes, then drain. They should be bright green and still crisp. Return pan to heat and toss beans with oil and butter. Season with a little salt, transfer to a serving plate and garnish with the toasted almonds.
- To serve, put the green beans alonsdie the spiced snapper topeed with a generous serving of salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.14 Kcal (1529 kJ) | ||
| Calories from fat | 92.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 88.29mg | 29% | |
| Sodium | 863.23mg | 36% | |
| Potassium | 1464.98mg | 31% | |
| Total Carbs | 18.05g | 6% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 7.07g | 28% | |
| Protein | 50.39g | 101% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 164.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 75.97 Kcal (318 kJ) | ||
| Calories from fat | 19.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 16% | |
|---|---|---|---|
| Cholesterol | 18.37mg | 29% | |
| Sodium | 179.61mg | 36% | |
| Potassium | 304.81mg | 31% | |
| Total Carbs | 3.75g | 6% | |
| Sugars | 1.54g | 30% | |
| Dietary Fiber | 1.47g | 28% | |
| Protein | 10.48g | 101% | |
| Vitamin C | 8.1mg | 65% | |
| Iron | 0.6mg | 15% | |
| Calcium | 34.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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