Red Snapper Louisiane Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 red snapper fillets
1/4 tsp salt
1/4 tsp pepper
1 large egg, lightly beaten
1 cup milk
1/2 cup all-purpose flour
1 tbsp vegetable oil
1 (14 oz) can artichoke hearts, quartered and drained
1 cup mushroom, fresh and sliced
1/4 cup butter, melted
1/3 cup almonds, sliced and toasted
1 tsp worcestershire sauce
1 tsp lemon juice
1 tsp tarragon vinegar , white wine vinegar an acceptable substitute

Directions:

Sprinkle fillets with salt and pepper. Combine egg and milk in mixing bowl, mix well. Dip fillets in mixture, and dredge in flour.
Pour oil to depth of 2 in dutch oven and heat to 350.
Fry fillets in 2 batches in hot oil for 5 minutes or until golden, turning to brown both sides. Drain on paper towels, move to serving platter and keep warm.
Cook artichoke hearts and mushrooms in butter in a large skillet over medium-high heat, stirring gently until mushrooms tender. Add almonds and remaining three ingredients; cook 1 minute. Spoon over fish, serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.85 Kcal (2390 kJ)
Calories from fat	245.74 Kcal
		% Daily Value*
Total Fat	27.3g	42%
Cholesterol	164.3mg	55%
Sodium	353.44mg	15%
Potassium	1214.08mg	26%
Total Carbs	25.18g	8%
Sugars	8.84g	35%
Dietary Fiber	2.48g	10%
Protein	54.63g	109%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	5%
Iron	1.2mg	7%
Calcium	196.8mg	20%

Amount Per 100 g
Calories	155.99 Kcal (653 kJ)
Calories from fat	67.15 Kcal
		% Daily Value*
Total Fat	7.46g	42%
Cholesterol	44.9mg	55%
Sodium	96.58mg	15%
Potassium	331.75mg	26%
Total Carbs	6.88g	8%
Sugars	2.42g	35%
Dietary Fiber	0.68g	10%
Protein	14.93g	109%
Vitamin C	1.7mg	10%
Iron	0.3mg	7%
Calcium	53.8mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Almond Joy Muffins

All-purpose flour, Baking powder, Baking soda, Salt, Sugar and 8 more..
Fried Green Tomatoes

Green tomatoes (about 3 12/ lb), Coarse salt and 8 more..
Corn-Stuffed Butterfly Chops

Frozen corn, thawed, Soft bread crumbs and 10 more..
Sesame Fish

Flour, Salt, Pepper, Egg, beaten, Milk, Sesame oil and 4 more..
Chicken Francese

Butter, Onion, diced small and 12 more..
Apple Crunch Pie

All purpose flour, Cake flour, Sugar, Salt and 13 more..
Pork Chops With Fried Apples

Egg, Milk, Salt, Pepper, Rubbed sage and 6 more..
Artichoke and Parmesan Frittata

Unsalted butter, Extra virgin olive oil and 8 more..
Cream Filled Chocolate Cupcakes

All-purpose flour, White sugar, Unsweetened cocoa powder and 14 more..
German-Russian-Dakota Knefla

All-purpose flour, Baking powder, Salt, Black pepper, Egg and 3 more..

Recipe Tags

Weightwatchers Points

13.2

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Red Snapper Italian Style Red Snapper

Red snapper fillets, bonned and skinned and 9 more..
Red Snapper With Red Curry Carrot Sauce for Two

Carrots, peeled and sliced 1/4 inch, Garlic clove and 9 more..
Red Snapper Livornese

Olive oil, Onion, diced, Garlic, minced and 7 more..
Red Snapper in a Snap

Butter, Onion, sliced, Red snapper fillets and 8 more..
Red Snapper Parmigiana

Dry white wine, Dried thyme, Crushed red pepper flakes and 7 more..
Red Snapper With Herbs

Red snapper fillet, cut on the diagonal to about 4 1/2 in... and 9 more..
Red Snapper A L' Orange

Red snapper fillets, cut into 6 serving pieces and 5 more..
Red Snapper in Acqua Pazza
Red Snapper With Mango Salsa

Fresh red snapper, Lime juice, Water, Paprika, Salt and 14 more..
Red Snapper With Lemon Butter

Red snapper fillets, Flour, Salt and pepper, Vegetable oil and 3 more..