Red Salmon Mousse Recipe

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Ingredients:

Serving

415 g red salmon, drained and reserve the liquid
1 cup plain yogurt
3/4 cup sour cream
1/2 cup mayonnaise
1 tbsp gelatin
3 tbsp hot water
1 tbsp fresh dill, finely chopped
1 spring onion, finely chopped

Directions:

Using a fork lightly flake the salmon.
In a medium bowl combine salmon, reserved liquid, yogurt, sour cream and mayonnaise.
Dissolve gelatine in the hot water and add to salmon mixture, stir through the dill and the spring onion.
Pour mixture into an oiled 3 cup mould and refrigerate until set.
Serve with crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.8 Kcal (1230 kJ)
Calories from fat	194.37 Kcal
		% Daily Value*
Total Fat	21.6g	33%
Cholesterol	80.48mg	27%
Sodium	424.58mg	18%
Potassium	366.21mg	8%
Total Carbs	4.42g	1%
Sugars	2.46g	10%
Dietary Fiber	0.08g	0%
Protein	20.64g	41%
Vitamin C	1.2mg	2%
Iron	0.7mg	4%
Calcium	291.2mg	29%

Amount Per 100 g
Calories	173.29 Kcal (726 kJ)
Calories from fat	114.64 Kcal
		% Daily Value*
Total Fat	12.74g	33%
Cholesterol	47.47mg	27%
Sodium	250.42mg	18%
Potassium	216mg	8%
Total Carbs	2.61g	1%
Sugars	1.45g	10%
Dietary Fiber	0.05g	0%
Protein	12.17g	41%
Vitamin C	0.7mg	2%
Iron	0.4mg	4%
Calcium	171.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
8

PointsPlus

Good Points

saturated fat free

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