Spinach Dip Recipe

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Spinach Dip
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Ingredients
7
Count
Nutrition
51
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Defrost spinach and squeeze out excess water.
  2. Set aside.
  3. Mix together Yogurt, Sourcream and Mayonnaise.
  4. Chop waterchestnuts and add to mixture.
  5. Mix in soupmix and spinach.
  6. Chill for 1-2 hours.
  7. Cut up loaves into cubes.
  8. Serve in a round of sourdough that has had the center scooped out like a bowl.
  9. This is a party favorite!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.75 Kcal (212 kJ)
Calories from fat 22.49 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 2.13mg 1%
Sodium 76.32mg 3%
Potassium 101.27mg 2%
Total Carbs 5.73g 2%
Sugars 0.64g 3%
Dietary Fiber 0.87g 3%
Protein 2.1g 4%
Vitamin C 1.5mg 2%
Vitamin A 0.2mg 8%
Iron 0.8mg 4%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 130.95 Kcal (548 kJ)
Calories from fat 58.04 Kcal
% Daily Value*
Total Fat 6.45g 4%
Cholesterol 5.49mg 1%
Sodium 196.93mg 3%
Potassium 261.31mg 2%
Total Carbs 14.8g 2%
Sugars 1.66g 3%
Dietary Fiber 2.24g 3%
Protein 5.41g 4%
Vitamin C 3.8mg 2%
Vitamin A 0.6mg 8%
Iron 2mg 4%
Calcium 104.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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