Directions:
- Heat up oil in dutch oven or a big pan. Dip steak pieces in flour that has been seasoned with salt and pepper. Brown meat.
- Add all of the rest ingredients and bring to boil. Turn down and simmer for a 2 to 3 hours or until meat is tender. Cover if it gets too thick. Serve over hot mashed potatoes.
- Leftovers freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.73 Kcal (510 kJ) | ||
| Calories from fat | 56.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 10% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 7% | |
| Sodium | 179.28mg | 7% | |
| Potassium | 259.11mg | 6% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.08 Kcal (469 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 10% | |
|---|---|---|---|
| Cholesterol | 18.06mg | 7% | |
| Sodium | 165.07mg | 7% | |
| Potassium | 238.57mg | 6% | |
| Total Carbs | 6.96g | 3% | |
| Sugars | 2.07g | 9% | |
| Dietary Fiber | 1.36g | 6% | |
| Protein | 8.52g | 19% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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