Red Pepper Spread Recipe

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Red Pepper Spread
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Ingredients
6
Count
Nutrition
53
Calories
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Ingredients:

Directions:

  1. Cut off the top of the red pepper.
  2. Cut in half and discard seeds.
  3. Set the oven to broil and preheat.
  4. Place red pepper on an oven tray inside down and put in the oven. Roast for 15 minutes.
  5. Place in a paper bag for 10 minutes so skins peel off easier.
  6. Cut pper in strips then in small cubes
  7. Cut onion same size as the red pepper.
  8. Crush the onion with salt and red pepper paste.
  9. Toss with roasted red peppers, lemon juice and olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.38 Kcal (223 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 197.19mg 8%
Potassium 64.48mg 1%
Total Carbs 4.77g 2%
Sugars 2.75g 11%
Dietary Fiber 0.77g 3%
Protein 0.26g 1%
Vitamin C 35mg 58%
Vitamin A 0.7mg 25%
Iron 12.6mg 70%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 77.63 Kcal (325 kJ)
Calories from fat 48.43 Kcal
% Daily Value*
Total Fat 5.38g 6%
Sodium 286.77mg 8%
Potassium 93.78mg 1%
Total Carbs 6.93g 2%
Sugars 4g 11%
Dietary Fiber 1.12g 3%
Protein 0.38g 1%
Vitamin C 50.9mg 58%
Vitamin A 1.1mg 25%
Iron 18.3mg 70%
Calcium 7.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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