Directions:
- PANCAKES:.
- Combine starter, flour and milk.
- Cover and let rest for 30 minutes in a warm place.
- Add oil, baking soda, salt and egg and stir until combined.
- Fold in corn and scallions.
- Heat pan or griddle over medium heat.
- Lightly grease pan, then scoop a heaping tablespoon of batter onto pan.
- Flip each pancake over when its surface bubbles and edges are slightly dry.
- Continue cooking until bottom is golden.
- Repeat with remaining batter.
- SALAD:.
- Combine all ingredients except sour cream.
- Scoop 1 tablespoon of sour cream onto each warm pancake and serve hot or at room termperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.55 Kcal (3230 kJ) | ||
| Calories from fat | 119.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 20% | |
|---|---|---|---|
| Cholesterol | 47.73mg | 16% | |
| Sodium | 1110.15mg | 46% | |
| Potassium | 2133.79mg | 45% | |
| Total Carbs | 128.96g | 43% | |
| Sugars | 9.71g | 39% | |
| Dietary Fiber | 22.58g | 90% | |
| Protein | 36.78g | 74% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 9.5mg | 53% | |
| Calcium | 256.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 196.5 Kcal (823 kJ) | ||
| Calories from fat | 30.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 20% | |
|---|---|---|---|
| Cholesterol | 12.15mg | 16% | |
| Sodium | 282.73mg | 46% | |
| Potassium | 543.43mg | 45% | |
| Total Carbs | 32.84g | 43% | |
| Sugars | 2.47g | 39% | |
| Dietary Fiber | 5.75g | 90% | |
| Protein | 9.37g | 74% | |
| Vitamin C | 3.8mg | 25% | |
| Iron | 2.4mg | 53% | |
| Calcium | 65.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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