Directions:
- Dice red pepper.
- Finely chop parsley.
- In 2 quart sauce pan heat oil on high, add red bell peppers and cook until tender.
- Add remaining ingredients and cook on high to boiling. Reduce heat to low and cook uncovered 10 minutes to blend flavors.
- Keep warm until served.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.5 Kcal (911 kJ) | ||
| Calories from fat | 126.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 916.56mg | 38% | |
| Potassium | 332.03mg | 7% | |
| Total Carbs | 18.78g | 6% | |
| Sugars | 11.59g | 46% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 72.6mg | 121% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26mg | 144% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.67 Kcal (568 kJ) | ||
| Calories from fat | 78.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 22% | |
|---|---|---|---|
| Sodium | 571.74mg | 38% | |
| Potassium | 207.11mg | 7% | |
| Total Carbs | 11.72g | 6% | |
| Sugars | 7.23g | 46% | |
| Dietary Fiber | 3.1g | 20% | |
| Protein | 1.33g | 4% | |
| Vitamin C | 45.3mg | 121% | |
| Vitamin A | 0.9mg | 49% | |
| Iron | 16.2mg | 144% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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