Braised Spring Vegetables Recipe

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Ingredients

Count

Nutrition

516

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp unsalted butter
1 bunch small carrots (1/2 lb), peeled and trimmed
1 bunch small turnips (1/2 lb), peeled and trimmed
1 bunch radishes (1/2 lb), trimmed
1 bunch asparagus (1 lb), bottom 2 inches trimmed
1 tbsp chopped fresh tarragon
juice of 1 medium orange (3 tbsp)
1/2 cup cold water
1/2 tsp sea salt
1/4 tsp freshly ground pepper

Directions:

Heat olive oil and butter in a large pan over medium heat until butter melts. Add carrots and turnips, and sauté, stirring occasionally, about 8 minutes or until golden brown.
Add radishes, asparagus, and tarragon, and sauté 1 to 2 minutes, stirring occasionally. Stir in remaining ingredients. Cover, reduce heat to low, and simmer 2 to 3 minutes or until liquid is thickened slightly and vegetables are tender. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.76 Kcal (2159 kJ)
Calories from fat	230.81 Kcal
		% Daily Value*
Total Fat	25.65g	39%
Cholesterol	30.53mg	10%
Sodium	1573.79mg	66%
Potassium	2668.74mg	57%
Total Carbs	62.49g	21%
Sugars	34.02g	136%
Dietary Fiber	25.21g	101%
Protein	16.49g	33%
Vitamin C	123.3mg	206%
Vitamin A	2.4mg	80%
Iron	9.7mg	54%
Calcium	347.4mg	35%

Amount Per 100 g
Calories	40.11 Kcal (168 kJ)
Calories from fat	17.95 Kcal
		% Daily Value*
Total Fat	1.99g	39%
Cholesterol	2.37mg	10%
Sodium	122.39mg	66%
Potassium	207.55mg	57%
Total Carbs	4.86g	21%
Sugars	2.65g	136%
Dietary Fiber	1.96g	101%
Protein	1.28g	33%
Vitamin C	9.6mg	206%
Vitamin A	0.2mg	80%
Iron	0.8mg	54%
Calcium	27mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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