Directions:
- Chop onion, red pepper and tomato into small cubes
- Fry onion and butter until soft.
- Add pepper and tomato
- Leave mixture for 10 mins
- Mix chicken stock, flour, dried basil with boiling water
- Add to frying pan
- Leave for 5 mins
- Add a 2 cup fulls of milk and stir for 5 mins
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.03 Kcal (214 kJ) | ||
| Calories from fat | 3.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 797.32mg | 33% | |
| Potassium | 298.18mg | 6% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 62.1mg | 103% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.64 Kcal (149 kJ) | ||
| Calories from fat | 2.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 1% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 556.88mg | 33% | |
| Potassium | 208.26mg | 6% | |
| Total Carbs | 6.96g | 3% | |
| Sugars | 3.43g | 20% | |
| Dietary Fiber | 1.58g | 9% | |
| Protein | 1.39g | 4% | |
| Vitamin C | 43.3mg | 103% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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