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Red Pepper and Feta Turkey Burgers Recipe

Red Pepper and Feta Turkey Burgers Recipe

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Ingredients:

Serving

Directions:

1. Warm a pan over medium heat and coat with cooking spray.
2. In a bowl, combine first 5 ingredients and shape mixture into 4 patties. Place in pan, cover, and cook for 7 minutes. Uncover, flip, and cook for 5 more minutes.
3. In another bowl, combine lemon juice with yogurt. Set aside.
4. Serve burgers on rolls, topped with yogurt sauce, spinach, and cucumber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.02 Kcal (1654 kJ)
Calories from fat	60.73 Kcal
		% Daily Value*
Total Fat	6.75g	10%
Cholesterol	217.53mg	73%
Sodium	813.04mg	34%
Potassium	883.42mg	19%
Total Carbs	8.71g	3%
Sugars	3.51g	14%
Dietary Fiber	1.31g	5%
Protein	74.15g	148%
Vitamin C	61.9mg	103%
Vitamin A	0.7mg	23%
Iron	17.4mg	97%
Calcium	304.1mg	30%

Amount Per 100 g
Calories	89.91 Kcal (376 kJ)
Calories from fat	13.82 Kcal
		% Daily Value*
Total Fat	1.54g	10%
Cholesterol	49.51mg	73%
Sodium	185.06mg	34%
Potassium	201.08mg	19%
Total Carbs	1.98g	3%
Sugars	0.8g	14%
Dietary Fiber	0.3g	5%
Protein	16.88g	148%
Vitamin C	14.1mg	103%
Vitamin A	0.2mg	23%
Iron	4mg	97%
Calcium	69.2mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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