Red Pepper and Feta Turkey Burgers |
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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 2 |
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Found in March 2013 Women's Health Ingredients:
1 lb fat free ground turkey |
4 ounces fat free feta cheese |
4 ounces roasted red peppers, chopped |
1 egg |
1/2 teaspoon ground black pepper |
1 teaspoon lemon juice |
1/4 cup plain fat free greek yogurt |
4 whole wheat hamburger buns |
1 cup baby spinach |
1/2 cup cucumber, sliced |
Directions:
1. 1. Warm a pan over medium heat and coat with cooking spray.
2. 2. In a bowl, combine first 5 ingredients and shape mixture into 4 patties. Place in pan, cover, and cook for 7 minutes. Uncover, flip, and cook for 5 more minutes.
3. 3. In another bowl, combine lemon juice with yogurt. Set aside.
4. 4. Serve burgers on rolls, topped with yogurt sauce, spinach, and cucumber.
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