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Red Pepper and Bean Falafel Recipe

Red Pepper and Bean Falafel Recipe

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Ingredients:

Serving

75 g green beans, chopped
2 tbsp vegetable oil
1 red pepper , deseeded and chopped
4 garlic cloves, crushed
2 tsp mild chili powder
425 g red kidney beans, drained and rinsed
75 g breadcrumbs
1 egg yolk
plain flour , for dusting
vegetable oil (for frying )
4 tbsp mayonnaise
1 grated lemon , rind of
1 tsp lemon juice

Directions:

Boil the green beans for 3 mins until cooked but still crunchy, drain and set aside.
Heat the oil in a frying pan and fry the pepper, garlic and chilli powder for 2 minutes.
Place the pepper mix in a food processor and add the kidney beans, egg yolk and breadcrumbs. Blend until coarsely chopped and add the green beans and seasoning if desired. Blend until mixture comes together.
Divide the mixture into 8 and using floured hands shape the mix into patties.
Heat the oil and fry the cakes for about 3 mins each side, remove and drain.
Make the mayo by mixing all the ingredients and serve with the hot patties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.73 Kcal (1435 kJ)
Calories from fat	177.47 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Cholesterol	46.72mg	16%
Sodium	385.14mg	16%
Potassium	445.57mg	9%
Total Carbs	32.09g	11%
Sugars	3g	12%
Dietary Fiber	10.81g	43%
Protein	11.62g	23%
Vitamin C	49.5mg	82%
Iron	3.2mg	18%
Calcium	98mg	10%

Amount Per 100 g
Calories	152.18 Kcal (637 kJ)
Calories from fat	78.8 Kcal
		% Daily Value*
Total Fat	8.76g	30%
Cholesterol	20.74mg	16%
Sodium	171.01mg	16%
Potassium	197.84mg	9%
Total Carbs	14.25g	11%
Sugars	1.33g	12%
Dietary Fiber	4.8g	43%
Protein	5.16g	23%
Vitamin C	22mg	82%
Iron	1.4mg	18%
Calcium	43.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

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