Directions:
- Heat 3 tablespoons oil in heavy large pot over medium-high heat. Add onions and sauté until brown, about 25 minutes. Sprinkle flour over onions; stir 2 minutes. Gradually mix in broth, scraping up browned bits from pan bottom. Simmer 15 minutes. Working in batches and using on/off turns, blend soup in processor to coarse puree. Return soup to pot and bring just to simmer. Season with salt and pepper. Ladle soup into bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.45 Kcal (1233 kJ) | ||
| Calories from fat | 100.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 17% | |
|---|---|---|---|
| Sodium | 410.98mg | 17% | |
| Potassium | 548.56mg | 12% | |
| Total Carbs | 46.02g | 15% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 15mg | 25% | |
| Iron | 3.1mg | 17% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.68 Kcal (250 kJ) | ||
| Calories from fat | 20.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 17% | |
|---|---|---|---|
| Sodium | 83.3mg | 17% | |
| Potassium | 111.18mg | 12% | |
| Total Carbs | 9.33g | 15% | |
| Sugars | 1.38g | 27% | |
| Dietary Fiber | 0.71g | 14% | |
| Protein | 1.05g | 10% | |
| Vitamin C | 3mg | 25% | |
| Iron | 0.6mg | 17% | |
| Calcium | 14.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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