Red-Onion Rings Recipe

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Ingredients

Count

Nutrition

417

Calories

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Ingredients:

Serving

1 large red onion, cut into 1/2-inch-thick rounds, separated into rings
2 cups buttermilk
1 1/2 tsp ground cumin
vegetable oil (for deep frying)
3/4 cup all purpose flour
1/4 cup cornmeal
1 tsp salt
1 tsp ground pepper

Directions:

Combine onion rings, buttermilk and 1 teaspoon ground cumin in large bowl. Let soak 1 hour, stirring occasionally.
Pour oil into large saucepan to depth of 1 1/2 inches; heat to 375°F. Mix flour, cornmeal, salt, pepper and remaining 1/2 teaspoon cumin in cake pan. Drain onion rings. Working in batches, add a few onion rings to flour mixture and turn to coat. Add to oil and fry until golden brown, about 45 seconds. Drain on paper towels. Sprinkle with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.52 Kcal (1744 kJ)
Calories from fat	79.29 Kcal
		% Daily Value*
Total Fat	8.81g	14%
Cholesterol	26.95mg	9%
Sodium	1432.14mg	60%
Potassium	577.86mg	12%
Total Carbs	67.8g	23%
Sugars	15.45g	62%
Dietary Fiber	4.43g	18%
Protein	14.41g	29%
Vitamin C	5.4mg	9%
Iron	2.1mg	12%
Calcium	327.4mg	33%

Amount Per 100 g
Calories	107.39 Kcal (450 kJ)
Calories from fat	20.44 Kcal
		% Daily Value*
Total Fat	2.27g	14%
Cholesterol	6.95mg	9%
Sodium	369.25mg	60%
Potassium	148.99mg	12%
Total Carbs	17.48g	23%
Sugars	3.98g	62%
Dietary Fiber	1.14g	18%
Protein	3.71g	29%
Vitamin C	1.4mg	9%
Iron	0.5mg	12%
Calcium	84.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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