Red Onion Relish Recipe

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Red Onion Relish
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Ingredients:

Directions:

  1. Thinly slice onion, and place in a 2-qt. glass bowl.
  2. Heat a medium skillet over medium-high heat until hot; add cumin seeds, and cook, stirring constantly, 1 to 2 minutes or until toasted. Slowly stir in 1/2 cup water, lemon juice, and next 3 ingredients. Stir until brown sugar is melted and mixture comes to a boil.
  3. Pour over red onion slices, and let stand 1 hour. Store in an airtight container in refrigerator up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.58 Kcal (379 kJ)
Calories from fat 8.32 Kcal
% Daily Value*
Total Fat 0.92g 1%
Sodium 1073.89mg 45%
Potassium 237.05mg 5%
Total Carbs 19.71g 7%
Sugars 12.97g 52%
Dietary Fiber 1.56g 6%
Protein 1.31g 3%
Vitamin C 22mg 37%
Iron 2.9mg 16%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 61.69 Kcal (258 kJ)
Calories from fat 5.66 Kcal
% Daily Value*
Total Fat 0.63g 1%
Sodium 731.45mg 45%
Potassium 161.46mg 5%
Total Carbs 13.43g 7%
Sugars 8.84g 52%
Dietary Fiber 1.06g 6%
Protein 0.89g 3%
Vitamin C 15mg 37%
Iron 2mg 16%
Calcium 44mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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