Directions:
- In a medium skillet coated with cooking spray, cook the onion over medium heat until caramelized.
- Add garlic and stir for a minute.
- Add port and simmer for 10 minutes, stirring.
- Add remaining ingredients and reduce the liquid to a marmalade consistency.
- Remove from heat, and let stand until cool. Refrigerate, and warm to room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1099.74 Kcal (4604 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 48.24mg | 2% | |
| Potassium | 830.51mg | 18% | |
| Total Carbs | 172.52g | 58% | |
| Sugars | 136.17g | 545% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 77.3mg | 129% | |
| Iron | 0.7mg | 4% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.63 Kcal (497 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.2mg | 2% | |
| Potassium | 89.59mg | 18% | |
| Total Carbs | 18.61g | 58% | |
| Sugars | 14.69g | 545% | |
| Dietary Fiber | 0.35g | 13% | |
| Protein | 0.32g | 6% | |
| Vitamin C | 8.3mg | 129% | |
| Iron | 0.1mg | 4% | |
| Calcium | 11.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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