Red Onion Foccacia for Two Recipe

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Ingredients:

Serving

3 frozen bread dough rolls, thawed
1/2 tsp olive oil
2 red onion slices, separated into rings
1/2 tsp italian seasoning
2 tbsp shredded parmesan cheese
1 tbsp butter, melted
1/8 tsp garlic salt

Directions:

On a lightly floured surface, knead dough together. Roll out into a 7-in. circle. Place on greased 7-1/2-in. pizza pan or baking sheet. Brush with oil. Top with onion slices. Sprinkle with Italian seasoning and Parmesan cheese.
Bake at 350° for 28-32 minutes or until golden brown.
In a small bowl, combine the butter and garlic salt; brush over warm foccacia. Cool for 10 minutes on a wire rack before cutting. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.8 Kcal (405 kJ)
Calories from fat	74.03 Kcal
		% Daily Value*
Total Fat	8.23g	13%
Cholesterol	18.87mg	6%
Sodium	115.76mg	5%
Potassium	62.03mg	1%
Total Carbs	3.57g	1%
Sugars	1.57g	6%
Dietary Fiber	0.76g	3%
Protein	2.35g	5%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	187.8 Kcal (786 kJ)
Calories from fat	143.63 Kcal
		% Daily Value*
Total Fat	15.96g	13%
Cholesterol	36.6mg	6%
Sodium	224.57mg	5%
Potassium	120.35mg	1%
Total Carbs	6.93g	1%
Sugars	3.05g	6%
Dietary Fiber	1.47g	3%
Protein	4.56g	5%
Vitamin C	5.2mg	4%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	141.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free

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