Red Onion and Balsamic Chutney Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 1/2 lbs red onions, very thinly sliced
1 bay leaf
1 tsp thyme leaves
1 pinch salt & freshly ground black pepper
2 oz demerara sugar
3 tbsp balsamic vinegar
2/3 cup red wine
1 orange , juice and zest of, grated

Directions:

Heat the olive oil in a large pan. Add the onions, bay leaf and thyme and season with salt and freshly ground pepper.
Cover with a lid and cook over a low heat, stirring occasionally for 30 minutes or until the onions have softened but not coloured.
Stir in the sugar, balsamic vinegar, red wine and the zest and juice of the orange. Cook for a further 1 hour and thirty minutes, uncovered until no liquid remains and the onions are a dark rich red colour. Stir frequently during the last half hour of cooking to prevent the onions from burning.
Cool the mixture and then transfer to sterilized jars and keep in the fridge until needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.51 Kcal (488 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	17.69mg	1%
Potassium	186.21mg	4%
Total Carbs	17.05g	6%
Sugars	11.76g	47%
Dietary Fiber	2.05g	8%
Protein	1.02g	2%
Vitamin C	14.8mg	25%
Iron	0.1mg	0%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	84.54 Kcal (354 kJ)
Calories from fat	22.88 Kcal
		% Daily Value*
Total Fat	2.54g	5%
Sodium	12.84mg	1%
Potassium	135.11mg	4%
Total Carbs	12.37g	6%
Sugars	8.53g	47%
Dietary Fiber	1.49g	8%
Protein	0.74g	2%
Vitamin C	10.7mg	25%
Iron	0.1mg	0%
Calcium	21.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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