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Red Mullet Wrapped in Paper (Mario Batali) Recipe

Red Mullet Wrapped in Paper (Mario Batali) Recipe

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Red Mullet Wrapped in Paper (Mario Batali)

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Ingredients:

Serving

4 (8-oz) red mullets, cleaned and scaled
1 lemon, juiced
2 cloves garlic, crushed
1/2 cup extra-virgin olive oil
3 bay leaves, crushed
1 tsp freshly ground black pepper
salt
1/2 cup small black olives, pitted and finely chopped
lemon wedges
special equipment: parchment paper

Directions:

Place the fish in a single layer in the baking dish or a non-reactive casserole. In a small bowl, combine the lemon juice, garlic, 1/4 cup of the olive oil, the bay leaves and pepper and whisk to emulsify. Pour the marinade over the fish. Cover and refrigerate for 2 hours, turning the fish once.
Preheat the oven to 400 degrees F.
Cut 4 sheets of parchment paper that are large enough to hold a single fish with a few inches margin when folded in half. Fold each one crosswise in half to mark the center, and then unfold. Brush each sheet with 1 tablespoon of the remaining olive oil. Remove the fish from the marinade and place 1 on 1 side of each piece of paper. Season with salt and pepper and sprinkle with olives. Fold the paper over to enclose the fish and then fold the edges over all around, making a couple or triple fold to seal.
Place the packages on 1 or 2 baking sheets and bake for 10 minutes, or until puffed. Transfer to serving plates. Slash the top of each package open with a sharp knife and serve immediately, with the lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.34 Kcal (1270 kJ)
Calories from fat	277.21 Kcal
		% Daily Value*
Total Fat	30.8g	47%
Cholesterol	13.89mg	5%
Sodium	24.96mg	1%
Potassium	135.91mg	3%
Total Carbs	2.27g	1%
Sugars	0.46g	2%
Dietary Fiber	0.65g	3%
Protein	5.69g	11%
Vitamin C	8.5mg	14%
Iron	0.6mg	3%
Calcium	21.8mg	2%

Amount Per 100 g
Calories	404.72 Kcal (1694 kJ)
Calories from fat	369.86 Kcal
		% Daily Value*
Total Fat	41.1g	47%
Cholesterol	18.53mg	5%
Sodium	33.3mg	1%
Potassium	181.33mg	3%
Total Carbs	3.02g	1%
Sugars	0.61g	2%
Dietary Fiber	0.86g	3%
Protein	7.59g	11%
Vitamin C	11.3mg	14%
Iron	0.8mg	3%
Calcium	29mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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