Red Bird Wrap Recipe

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Red Bird Wrap
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Ingredients
14
Count
Nutrition
305
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Whisk together red wine vinegar, raspberry jam, 1 tablespoon olive oil, and black pepper in a bowl until smooth. Cover bowl with plastic wrap and refrigerate to blend flavors, at least 30 minutes.
  2. Lightly toss tomato, spinach, and Italian cheese blend in a bowl. Drizzle the mixture with 3 tablespoons raspberry dressing and toss again.
  3. Heat 1 tablespoon olive oil in a large skillet over medium heat; place a tortilla into the skillet and cook until small brown spots dot the bottom of the tortilla, about 45 seconds.
  4. Flip tortilla over and cook until it starts to slightly puff up, another 45 seconds.
  5. Transfer the warmed tortilla to a plate lined with paper towels.
  6. Repeat with remaining tortillas; stack them on the paper plate with paper towels between each.
  7. Heat 2 tablespoons olive oil in skillet over medium-high heat; place chicken breasts into hot oil and pan-fry until lightly browned and no longer pink inside, about 5 minutes per side. Set chicken aside.
  8. In the same skillet over medium heat, cook and stir cremini mushrooms, red bell pepper, and green onion until mushrooms have softened and released their juice, 5 to 8 minutes.
  9. Transfer mushroom mixture to a plate lined with paper towels to remove excess moisture.
  10. Thinly slice chicken breasts, then chop into 1/2-inch pieces.
  11. Return chopped chicken to the hot skillet and cook and stir until the chicken is lightly browned, 3 to 5 minutes.
  12. To assemble, place a warm tortilla onto a plate. Sprinkle with 1/4 of the chopped chicken.
  13. Drizzle chicken with 1 teaspoon of raspberry dressing.
  14. Top with 1/4 of the tomato-cheese mixture and 1/4 of the mushroom mixture.
  15. Roll the tortilla over the fillings to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.32 Kcal (1278 kJ)
Calories from fat 183.35 Kcal
% Daily Value*
Total Fat 20.37g 31%
Cholesterol 76.27mg 25%
Sodium 438.75mg 18%
Potassium 442.39mg 9%
Total Carbs 6.02g 2%
Sugars 2.96g 12%
Dietary Fiber 0.68g 3%
Protein 25.7g 51%
Vitamin C 19.5mg 33%
Vitamin A 0.4mg 12%
Iron 6.6mg 37%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 154.69 Kcal (648 kJ)
Calories from fat 92.89 Kcal
% Daily Value*
Total Fat 10.32g 31%
Cholesterol 38.64mg 25%
Sodium 222.29mg 18%
Potassium 224.14mg 9%
Total Carbs 3.05g 2%
Sugars 1.5g 12%
Dietary Fiber 0.34g 3%
Protein 13.02g 51%
Vitamin C 9.9mg 33%
Vitamin A 0.2mg 12%
Iron 3.4mg 37%
Calcium 31.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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