Marinated Chickpea Salad Recipe

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Ingredients:

Serving

3 (19 oz) cans chickpeas, rinsed and drained
4 stalks celery, diced
1 red bell pepper, diced
1/2 sweet white onions or 1/2 red onion, finely chopped
1 large carrot, grated
1/4 cup chopped fresh flat-leaf parsley
2 tbsp chopped fresh mint
1/4 cup extra virgin olive oil
3 tbsp sherry wine vinegar
salt & freshly ground black pepper

Directions:

In a large bowl combine chickpeas, celery, bell pepper, onion, carrot and herbs.
In a small bowl whisk together the oil and vinegar, adding salt and pepper to taste.
Por over the salad mixture and let stand at least 20 minutes before serving.
Or make up to eight hours ahead, refrigerate covered, then bring to room temperature before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.24 Kcal (428 kJ)
Calories from fat	68.63 Kcal
		% Daily Value*
Total Fat	7.63g	12%
Sodium	117.93mg	5%
Potassium	196.04mg	4%
Total Carbs	7.37g	2%
Sugars	2.7g	11%
Dietary Fiber	1.73g	7%
Protein	1.42g	3%
Vitamin C	20.9mg	35%
Vitamin A	0.6mg	22%
Iron	28.7mg	159%
Calcium	35.2mg	4%

Amount Per 100 g
Calories	93.51 Kcal (392 kJ)
Calories from fat	62.77 Kcal
		% Daily Value*
Total Fat	6.97g	12%
Sodium	107.86mg	5%
Potassium	179.3mg	4%
Total Carbs	6.74g	2%
Sugars	2.47g	11%
Dietary Fiber	1.58g	7%
Protein	1.3g	3%
Vitamin C	19.1mg	35%
Vitamin A	0.6mg	22%
Iron	26.3mg	159%
Calcium	32.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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