Directions:
- Boil potatoes
- Mash after cooked
- Add milk
- Season with salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.12 Kcal (3308 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 2633.84mg | 110% | |
| Potassium | 4977.42mg | 106% | |
| Total Carbs | 173.34g | 58% | |
| Sugars | 22.34g | 89% | |
| Dietary Fiber | 20.52g | 82% | |
| Protein | 27.58g | 55% | |
| Vitamin C | 92.2mg | 154% | |
| Iron | 10.2mg | 57% | |
| Calcium | 615.2mg | 62% | |
| Amount Per 100 g | |||
| Calories | 63.09 Kcal (264 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 2% | |
| Sodium | 210.32mg | 110% | |
| Potassium | 397.46mg | 106% | |
| Total Carbs | 13.84g | 58% | |
| Sugars | 1.78g | 89% | |
| Dietary Fiber | 1.64g | 82% | |
| Protein | 2.2g | 55% | |
| Vitamin C | 7.4mg | 154% | |
| Iron | 0.8mg | 57% | |
| Calcium | 49.1mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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