Red Lobster's Maryland Crab Cakes Recipe

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Ingredients:

Serving

Directions:

In a large stainless-steel bowl, combine all ingredients except crab meat and bread crumbs.
Using gloved hands, gently mix in crab meat, then add bread crumbs.
Spread a thin layer of plain bread crumbs on your work surface.
Form crab mixture into equal balls, approximately two inches in diameter. Place on crumbs.
Gently flatten the ball of crab mixture and round the edges. Form cakes about one-half inch thick and three inches round. Refrigerate.
In a sauté pan, melt 2 tablespoons of oil until hot. Gently slide in crab cakes 2 at a time.
Brown on one side approximately two-to-three minutes. Turn and brown on the other side. Turn down heat to simmer and cook crab cakes another 5-8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.25 Kcal (771 kJ)
Calories from fat	100.19 Kcal
		% Daily Value*
Total Fat	11.13g	17%
Cholesterol	29.21mg	10%
Sodium	119.42mg	5%
Potassium	21.88mg	0%
Total Carbs	3.22g	1%
Sugars	0.4g	2%
Dietary Fiber	0.23g	1%
Protein	16.43g	33%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	11.5mg	1%

Amount Per 100 g
Calories	172.78 Kcal (723 kJ)
Calories from fat	93.96 Kcal
		% Daily Value*
Total Fat	10.44g	17%
Cholesterol	27.39mg	10%
Sodium	111.98mg	5%
Potassium	20.52mg	0%
Total Carbs	3.02g	1%
Sugars	0.37g	2%
Dietary Fiber	0.22g	1%
Protein	15.41g	33%
Vitamin C	0.4mg	1%
Iron	0.3mg	2%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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