Directions:
- 1. Clean crabs but do not remove top shell.
- 2. Rinse well in cool water.
- 3. Place the crabs on a sheet pan and season with salt, pepper, lemon, soy sauce, garlic power and onion powder, then refrigerate for at least two hours.
- 4. Place flour in one bowl, eggs in another, and bread crumbs in the last.
- 5. Roll each crab in the flour, dip in the eggs, and then coat with the bread crumbs.
- 6. Preheat oven to 450 degrees.
- 7. Heat a skillet with about one inch of oil.
- 8. Sauté each crab on one side for 4-5 minutes, turn and continue until each crab is crispy.
- 9. Place browned crabs in oven for 8 minutes until hot all the way through and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.17 Kcal (1688 kJ) | ||
| Calories from fat | 109.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 1687.41mg | 70% | |
| Potassium | 139.31mg | 3% | |
| Total Carbs | 60.23g | 20% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 4.2mg | 24% | |
| Calcium | 171.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 177.91 Kcal (745 kJ) | ||
| Calories from fat | 48.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 19% | |
|---|---|---|---|
| Cholesterol | 54.17mg | 41% | |
| Sodium | 744.62mg | 70% | |
| Potassium | 61.47mg | 3% | |
| Total Carbs | 26.58g | 20% | |
| Sugars | 1.24g | 11% | |
| Dietary Fiber | 2.38g | 22% | |
| Protein | 5.05g | 23% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 1.9mg | 24% | |
| Calcium | 75.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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