Red Lentil Soup Recipe

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Red Lentil Soup
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Ingredients:

Directions:

  1. In large,deep pot heat oil over med-high heat. Add onion,carrots and cumin,cook 5 mins or till softened.
  2. Add bouillon cubes and 8 c water. Bring to simmer.. Add lentils. Cover,reduce heat to med-low and cook 10 mins.
  3. Uncover pot. Raise heat to high;stir in kale and salt. Cook 5 to 10 mins uncovered,stirring occasionally,or till kale is tender. Remove from heat;stir in hot sauce.
  4. I found kale to need a little longer,so,par- cook a little or leave soup on longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.92 Kcal (540 kJ)
Calories from fat 71.92 Kcal
% Daily Value*
Total Fat 7.99g 12%
Sodium 345.84mg 14%
Potassium 610.4mg 13%
Total Carbs 13.08g 4%
Sugars 1.29g 5%
Dietary Fiber 0.69g 3%
Protein 4.9g 10%
Vitamin C 138.3mg 231%
Vitamin A 1.2mg 39%
Iron 1.3mg 7%
Calcium 180.2mg 18%
Amount Per 100 g
Calories 84.53 Kcal (354 kJ)
Calories from fat 47.16 Kcal
% Daily Value*
Total Fat 5.24g 12%
Sodium 226.74mg 14%
Potassium 400.19mg 13%
Total Carbs 8.58g 4%
Sugars 0.84g 5%
Dietary Fiber 0.45g 3%
Protein 3.21g 10%
Vitamin C 90.7mg 231%
Vitamin A 0.8mg 39%
Iron 0.9mg 7%
Calcium 118.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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