Ingredients:
- 1 poblano chile, seeded and thinly sliced (for spicier use greener poblanos, for sweeter use red-ish poblanos)
- salt , to taste
Directions:
- In a large saucepan, heat the oil, then add the pork and sauté over medium heat, stirring frequently, until browned, about 7 minutes.
- Add the chopped onion, corn, poblano chile, zucchini, tomato puree, and the chicken stock.
- Simmer until vegetables are tender, about 20 minutes.
- Add the avocado and Parmesan cheese, stir to incorporate, then season with salt to taste, and garnish with cilantro springs and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.09 Kcal (1319 kJ) | ||
| Calories from fat | 150.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 29.42mg | 10% | |
| Sodium | 472.71mg | 20% | |
| Potassium | 1044.75mg | 22% | |
| Total Carbs | 26.26g | 9% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 30.5mg | 51% | |
| Iron | 1.8mg | 10% | |
| Calcium | 106.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 68.95 Kcal (289 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 26% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 10% | |
| Sodium | 103.44mg | 20% | |
| Potassium | 228.62mg | 22% | |
| Total Carbs | 5.75g | 9% | |
| Sugars | 1.72g | 31% | |
| Dietary Fiber | 1.29g | 24% | |
| Protein | 4.35g | 40% | |
| Vitamin C | 6.7mg | 51% | |
| Iron | 0.4mg | 10% | |
| Calcium | 23.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vincent Price Sopa Poblano - Poblano Chile Soup
Vegetable oil, Lean pork, in small cubes and 10 more.. -
Tomato/Zucchini Casserole
Zucchini, sliced thinly, Tomatoes, sliced thinly, Butter and 9 more.. -
chia's gazpacho
Onion, sliced, Garlic, Extra virgin olive oil and 10 more.. -
Tortilla Soup (Sopa De Tortilla)
Corn oil and 12 more.. -
Calypso Butternut Squash Soup
Butternut squash, Green plantains, Onion, peeled, sliced and 15 more.. -
Jambalaya
Olive oil, Onion and 11 more.. -
Greek pasta
Olive oil, Ground sirloin or 1 lb ground turkey and 10 more.. -
White Rice Pilaf With Corn, Roasted Chiles and Fresh Cheese
Vegetable oil, Grain rice, Onion, finely diced and 5 more..
Also Try
-
Vincent Price Sopa Poblano - Poblano Chile Soup
Vegetable oil, Lean pork, in small cubes and 10 more.. -
-
-
Chiles en Nogada (Stuffed Poblano Chile Peppers)
Whole chicken , cut into pieces, Onion, halved and 21 more.. -
Poblano Chile Enchiladas a la Gringa
Skinless, boneless chicken breast halves, Minced garlic and 8 more.. -
-
Restaurant-Style Cheesy Poblano Pepper Soup
Corn tortillas, All-purpose flour, Chili powder and 14 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
