Red-Leaf Lettuce and Watercress Salad with Buttermilk Dressing Recipe

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Red-Leaf Lettuce and Watercress Salad with Buttermilk Dressing
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Ingredients:

Directions:

  1. In a small bowl whisk together buttermilk, mayonnaise, garlic paste, mustard, tarragon, and salt and pepper to taste until smooth. In a large bowl toss lettuce, watercress, and onion with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.67 Kcal (547 kJ)
Calories from fat 101.56 Kcal
% Daily Value*
Total Fat 11.28g 17%
Cholesterol 9.14mg 3%
Sodium 139.54mg 6%
Potassium 207.53mg 4%
Total Carbs 4.38g 1%
Sugars 2.16g 9%
Dietary Fiber 0.97g 4%
Protein 2.03g 4%
Vitamin C 4.2mg 7%
Iron 0.8mg 4%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 98.69 Kcal (413 kJ)
Calories from fat 76.71 Kcal
% Daily Value*
Total Fat 8.52g 17%
Cholesterol 6.91mg 3%
Sodium 105.39mg 6%
Potassium 156.74mg 4%
Total Carbs 3.31g 1%
Sugars 1.63g 9%
Dietary Fiber 0.73g 4%
Protein 1.53g 4%
Vitamin C 3.2mg 7%
Iron 0.6mg 4%
Calcium 50.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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