Directions:
- Wash the Red Kidney beans in cold water, drain and keep aside.
- Mix the remaining ingredients in a bowl.
- Toss in the Kidney beans, mix well and serve immediately or chill for 2 hours and serve.
- (I prefer serving it immediately).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.4 Kcal (152 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 22.26mg | 1% | |
| Potassium | 79.01mg | 2% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 91.15 Kcal (382 kJ) | ||
| Calories from fat | 13.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 1% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 1% | |
| Sodium | 55.74mg | 1% | |
| Potassium | 197.84mg | 2% | |
| Total Carbs | 16.95g | 2% | |
| Sugars | 16.46g | 26% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 3.88g | 3% | |
| Vitamin C | 4.6mg | 3% | |
| Calcium | 142mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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