Directions:
- Process blackberries, banana, coconut milk, yogurt, lemon juice, honey, and lemon zest in a blender until smooth. Divide the mixture evenly into 2 chilled glasses, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.94 Kcal (2960 kJ) | ||
| Calories from fat | 281.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.25g | 48% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 108.93mg | 5% | |
| Potassium | 1428.97mg | 30% | |
| Total Carbs | 106.68g | 36% | |
| Sugars | 75.65g | 303% | |
| Dietary Fiber | 20.53g | 82% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 35.1mg | 58% | |
| Iron | 5.4mg | 30% | |
| Calcium | 339.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 100.71 Kcal (422 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 48% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 2% | |
| Sodium | 15.52mg | 5% | |
| Potassium | 203.58mg | 30% | |
| Total Carbs | 15.2g | 36% | |
| Sugars | 10.78g | 303% | |
| Dietary Fiber | 2.92g | 82% | |
| Protein | 1.79g | 25% | |
| Vitamin C | 5mg | 58% | |
| Iron | 0.8mg | 30% | |
| Calcium | 48.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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