Directions:
- Cut the fish into equal sized square pieces.
- Grind 2 pods of garlic, ginger and chilli powder dissolved in vinegar to a fine paste.
- Take half of this masala.
- Add salt to taste and marinate the dish in this masala for an hour.
- Shallow fry the fish.
- Keep aside.
- Heat oil in a pan.
- Saute cashews, garlic and green chillies in the oil.
- Keep aside.
- Fry the finely cut onions till golden brown.
- Add the rest of the masala.
- Fry till the oil leaves the sides of the pan.
- Add tomato sauce and ajinomoto.
- When the mixture boils, add the shallow fried fish.
- Cover the pan.
- Cook for 5 minutes.
- Add a cup of boiled water.
- Boil for 10 minutes.
- Garnish with freshly cut corriander leaves, sauteed cashews, green chillies and garlic.
- Serve hot with naan or chappati.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.79 Kcal (774 kJ) | ||
| Calories from fat | 5.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 1054.97mg | 44% | |
| Potassium | 795.02mg | 17% | |
| Total Carbs | 40.15g | 13% | |
| Sugars | 17.15g | 69% | |
| Dietary Fiber | 7.83g | 31% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 183.2mg | 305% | |
| Iron | 2.1mg | 12% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 44.48 Kcal (186 kJ) | ||
| Calories from fat | 1.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 253.91mg | 44% | |
| Potassium | 191.35mg | 17% | |
| Total Carbs | 9.66g | 13% | |
| Sugars | 4.13g | 69% | |
| Dietary Fiber | 1.88g | 31% | |
| Protein | 1.14g | 9% | |
| Vitamin C | 44.1mg | 305% | |
| Iron | 0.5mg | 12% | |
| Calcium | 23.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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