Red Hot Chana Chutney Recipe

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Nutrition

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Total time

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Ingredients:

Serving

3 tbsp split channa dal, yellow
2 tbsp scraped coconut
1 tbsp urad dal, white
5 -6 red chilies, whole
1 sprig curry leaf
1 inch piecce jaggery
1 tsp of thick tamarind paste
salt
1 tsp oil

Directions:

In a wok heat the oil and add the chana dal and roast it.
When the dal starts to change colour add the urad dal and the chillies.
Roast this till the dals turn into pink colour.
Remove from fire and add the rest of the ingredients and let cool.
Once at room temperature grind this into very fine paste adding water as required.
Serve with practically anything - Rice, chappati, paratha, idli, dosa - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.46 Kcal (278 kJ)
Calories from fat	18.16 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	1.41mg	0%
Sodium	3.18mg	0%
Potassium	112.4mg	2%
Total Carbs	7.51g	3%
Sugars	2.09g	8%
Dietary Fiber	0.94g	4%
Protein	1.93g	4%
Vitamin C	44.6mg	74%
Iron	0.4mg	2%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	180.02 Kcal (754 kJ)
Calories from fat	49.2 Kcal
		% Daily Value*
Total Fat	5.47g	3%
Cholesterol	3.81mg	0%
Sodium	8.62mg	0%
Potassium	304.46mg	2%
Total Carbs	20.35g	3%
Sugars	5.66g	8%
Dietary Fiber	2.55g	4%
Protein	5.23g	4%
Vitamin C	120.8mg	74%
Vitamin A	0.1mg	1%
Iron	1.1mg	2%
Calcium	32.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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