Directions:
- Place all ingredients in a large pot, cover with water and bring to a boil.
- Reduce heat and let simmer for 2 hours, stirring occasionally. Add more water if beans become too thick.
- Before serving, mash about a quarter of the beans against the side of the pot and stir until there is a creamy consistency.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.42 Kcal (894 kJ) | ||
| Calories from fat | 148.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 690.36mg | 29% | |
| Potassium | 419.5mg | 9% | |
| Total Carbs | 7.27g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 21.3mg | 35% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.43 Kcal (601 kJ) | ||
| Calories from fat | 99.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 25% | |
|---|---|---|---|
| Cholesterol | 23.62mg | 12% | |
| Sodium | 463.95mg | 29% | |
| Potassium | 281.92mg | 9% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.34g | 8% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 5.67g | 17% | |
| Vitamin C | 14.3mg | 35% | |
| Iron | 0.8mg | 7% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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