Red Cooked Braised Chicken Recipe

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Red Cooked Braised Chicken
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Ingredients
11
Count
Nutrition
1612
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat wok or frying pan with the oil under medium/high heat.
  2. Score chicken along bone side with knife about 1 apart to ensure the inside of the chicken is properly cooked.
  3. Place chicken pieces into hot wok/pan skin side down to render the fat.
  4. When the skin is slightly golden brown, turn to brown the other side.
  5. Remove chicken onto a plate and discard/drain excess fat but leave a light coating on the wok.
  6. Under medium heat, add the white bulb ends of green onions, garlic, and ginger.
  7. Saute till fragrant. Return chicken pieces.
  8. Add rice sherry and soy sauce. Turn chicken to coat.
  9. After 2-3 minutes, add 1 cup of water/stock. Braise on medium heat for 20 minutes. Flip chicken half way through to cook evenly. Add more water if necessary.
  10. After braising for 20 minutes, add remaining green onions, carrots and potatoes then additional water to cover. Braise for another 10 minute stirring occasionally until vegetables are tender and the liquid has been reduced to a gravy consistency.
  11. Serve with cooked jasmine rice or plain white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1612 Kcal (6749 kJ)
Calories from fat 1264.5 Kcal
% Daily Value*
Total Fat 140.5g 216%
Cholesterol 327.01mg 109%
Sodium 978.7mg 41%
Potassium 897.5mg 19%
Total Carbs 31.82g 11%
Sugars 7.03g 28%
Dietary Fiber 4.15g 17%
Protein 36.28g 73%
Vitamin C 70.2mg 117%
Vitamin A 1mg 32%
Iron 1.5mg 9%
Calcium 83.7mg 8%
Amount Per 100 g
Calories 251.58 Kcal (1053 kJ)
Calories from fat 197.34 Kcal
% Daily Value*
Total Fat 21.93g 216%
Cholesterol 51.03mg 109%
Sodium 152.74mg 41%
Potassium 140.07mg 19%
Total Carbs 4.97g 11%
Sugars 1.1g 28%
Dietary Fiber 0.65g 17%
Protein 5.66g 73%
Vitamin C 11mg 117%
Vitamin A 0.1mg 32%
Iron 0.2mg 9%
Calcium 13.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.1
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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