Red Chicken Curry (Emeril Lagasse) Recipe

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Red Chicken Curry (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a small bowl, combine the Garam Masala, turmeric, chili powder, and paprika. Mix well. Season the chicken with salt and the above spice blend. Set aside. In a large saute pan, over medium heat. Add the oil. When the oil is hot, add the chicken and brown for about 3 to 4 minutes on each side. Remove and set aside. Add the onions to the pan. Season with salt and pepper. Saute for 4 minutes or until soft. Add the garlic, tomatoes and ginger. Continue to saute for 1 minute. Add the chicken stock and reserved chicken pieces. Bring the liquid to a boil. Cover, reduce the heat to medium-low and simmer for about 25 to 30 minutes or until the chicken is tender. Remove from the heat and serve with rice.
  2. Garam Masala:
  3. In a saute pan, over medium heat, add everything except for the nutmeg. Toast until dark, about 12 minutes, shaking the pan, often. Remove and cool. Grind the spices in a spice mill or coffee grinder into a powder. Remove and stir in the nutmeg.
  4. Yield: about 1/2 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.2 Kcal (2412 kJ)
Calories from fat 237.42 Kcal
% Daily Value*
Total Fat 26.38g 41%
Cholesterol 797.9mg 266%
Sodium 463.72mg 19%
Potassium 1114.22mg 24%
Total Carbs 21.4g 7%
Sugars 6.09g 24%
Dietary Fiber 3.45g 14%
Protein 59.97g 120%
Vitamin C 57.5mg 96%
Vitamin A 9.1mg 304%
Iron 20.6mg 114%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 74.36 Kcal (311 kJ)
Calories from fat 30.64 Kcal
% Daily Value*
Total Fat 3.4g 41%
Cholesterol 102.97mg 266%
Sodium 59.84mg 19%
Potassium 143.79mg 24%
Total Carbs 2.76g 7%
Sugars 0.79g 24%
Dietary Fiber 0.45g 14%
Protein 7.74g 120%
Vitamin C 7.4mg 96%
Vitamin A 1.2mg 304%
Iron 2.7mg 114%
Calcium 11.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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