Directions:
- Heat olive oil in frying pan, add onions and saute until soft.
- Add capsicum and cook gently for 30 minutes, stirring occasionally.
- Add sugar, salt and pepper and basil.
- Cook to mix through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.56 Kcal (182 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 1.24mg | 0% | |
| Potassium | 44.76mg | 1% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.35 Kcal (579 kJ) | ||
| Calories from fat | 100.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 5% | |
|---|---|---|---|
| Sodium | 3.94mg | 0% | |
| Potassium | 142.15mg | 1% | |
| Total Carbs | 9.12g | 1% | |
| Sugars | 4.48g | 6% | |
| Dietary Fiber | 1.96g | 2% | |
| Protein | 1g | 1% | |
| Vitamin C | 6.1mg | 3% | |
| Iron | 0.5mg | 1% | |
| Calcium | 32.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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