Directions:
- Put red bell pepper, ham and garlic in a blender container.
- Begin mixing on low speed and gradually increase speed until the mixture is blended and smooth.
- Add cream cheese and blend well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.91 Kcal (695 kJ) | ||
| Calories from fat | 136.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 49.61mg | 17% | |
| Sodium | 341.93mg | 14% | |
| Potassium | 117.28mg | 2% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 256 Kcal (1072 kJ) | ||
| Calories from fat | 211.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.48g | 23% | |
|---|---|---|---|
| Cholesterol | 76.55mg | 17% | |
| Sodium | 527.6mg | 14% | |
| Potassium | 180.97mg | 2% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 2.11g | 5% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 7.77g | 10% | |
| Vitamin C | 15.5mg | 17% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 6.8mg | 24% | |
| Calcium | 55.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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