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Red Bell Pepper and Cheddar Cheese Salad Recipe

Red Bell Pepper and Cheddar Cheese Salad Recipe

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Red Bell Pepper and Cheddar Cheese Salad

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

1/2 small onion, quartered
3 large garlic cloves, peeled
2 tsp olive oil
2 large red bell peppers
1 1/2 cups packed grated sharp tillamook cheddar cheese
dash cayenne pepper
2 tbsp chopped fresh chives

Directions:

Preheat oven to 375°F. Place onion and garlic in small baking dish. Drizzle with oil. Bake until soft, stirring occasionally, about 50 minutes. Cool.
Meanwhile, char peppers over gas flame or under broiler until blackened on all sides. Cool 10 minutes. Peel and seed peppers; pat dry. Place all ingredients except chives in processor. Puree until almost smooth. Transfer to bowl. Stir in chives. Season with salt and pepper. Cover and refrigerate at least 2 hours. (Can be prepared 1 day ahead.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.81 Kcal (694 kJ)
Calories from fat	82.73 Kcal
		% Daily Value*
Total Fat	9.19g	14%
Sodium	12.07mg	1%
Potassium	370.47mg	8%
Total Carbs	18.34g	6%
Sugars	10.52g	42%
Dietary Fiber	4.09g	16%
Protein	1.1g	2%
Vitamin C	245.7mg	410%
Vitamin A	5.9mg	198%
Iron	101mg	561%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	46.67 Kcal (195 kJ)
Calories from fat	23.29 Kcal
		% Daily Value*
Total Fat	2.59g	14%
Sodium	3.4mg	1%
Potassium	104.28mg	8%
Total Carbs	5.16g	6%
Sugars	2.96g	42%
Dietary Fiber	1.15g	16%
Protein	0.31g	2%
Vitamin C	69.2mg	410%
Vitamin A	1.7mg	198%
Iron	28.4mg	561%
Calcium	11.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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