Directions:
- Rinse and dice the aubergines (eggplants). Place in a colander, sprinkle with salt. After 1 hour, rinse under running water and blot dry with paper towels.
- Peel and thinly slice the onions and garlic (remove the growing tip from the garlic). and fry lightly in olive oil, in a deep cooking pan, over medium heat. After a few minutes, add the diced aubergines.
- Rinse the peppers, remove the seeds and membrane and cut into fine strips. Add to the pan when the onions and aubergines are nicely browned. Add the thyme and rosemary sprigs, and season with salt and pepper.
- Peel the tomatoes and remove the seeds (I omit this step). Chop roughly.
- Rinse but do not peel the courgettes (zucchini) and cut into evenly sized pieces. Add the tomatoes and courgettes about 20 minutes after the seasoning, stir the contents of the pan and continue cooking until the vegetables have released their juices and begin to break down.
- Remove the herbs and adjust the seasoning before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.58 Kcal (563 kJ) | ||
| Calories from fat | 84.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Sodium | 10.61mg | 0% | |
| Potassium | 457.61mg | 10% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 63.4mg | 106% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.8mg | 93% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.47 Kcal (228 kJ) | ||
| Calories from fat | 34.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 14% | |
|---|---|---|---|
| Sodium | 4.29mg | 0% | |
| Potassium | 185.22mg | 10% | |
| Total Carbs | 4.65g | 4% | |
| Sugars | 3.03g | 30% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 0.77g | 4% | |
| Vitamin C | 25.6mg | 106% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 6.8mg | 93% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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