Red beet chutney Recipe

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red beet chutney
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Ingredients:

Directions:

  1. )Wash and trim beets.2)Place in boilling salted water and cook for 30 to 45 minutes.3)Or until tender when tested with a fork.4)Drain.5)Cool.6)Peel.7)Grate beets.8)Set aside.9)In saucepan,combine vinegar and sugar.10)Cook until sugar is dissolved.11)Stir in beets,onion,spices and horseradish.12)Cover and simmer 30 minutes or until liquid is almost evaporated.13)Cover And chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1207.38 Kcal (5055 kJ)
Calories from fat 28.72 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 6.36mg 2%
Sodium 644.68mg 27%
Potassium 2704.1mg 58%
Total Carbs 294.58g 98%
Sugars 265.44g 1062%
Dietary Fiber 22.72g 91%
Protein 15.34g 31%
Vitamin C 41.9mg 70%
Iron 9.7mg 54%
Calcium 342.8mg 34%
Amount Per 100 g
Calories 117.67 Kcal (493 kJ)
Calories from fat 2.8 Kcal
% Daily Value*
Total Fat 0.31g 5%
Cholesterol 0.62mg 2%
Sodium 62.83mg 27%
Potassium 263.53mg 58%
Total Carbs 28.71g 98%
Sugars 25.87g 1062%
Dietary Fiber 2.21g 91%
Protein 1.49g 31%
Vitamin C 4.1mg 70%
Iron 0.9mg 54%
Calcium 33.4mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 32
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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