Directions:
- Put the beef in the crock pot.
- Add all the other ingredients.
- Stir and cook on low for approximately 8 hours.
- Mix the cornflour with a little water and add to the casserole, stirring.
- Leave for a couple of minutes to let the sauce thicken.
- Serve with rice or Ebly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.77 Kcal (744 kJ) | ||
| Calories from fat | 68.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 545.93mg | 23% | |
| Potassium | 342.73mg | 7% | |
| Total Carbs | 21.41g | 7% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 90.6mg | 151% | |
| Iron | 25.4mg | 141% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.28 Kcal (315 kJ) | ||
| Calories from fat | 29.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 12% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 5% | |
| Sodium | 231.2mg | 23% | |
| Potassium | 145.15mg | 7% | |
| Total Carbs | 9.07g | 7% | |
| Sugars | 4.08g | 38% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 2.21g | 10% | |
| Vitamin C | 38.4mg | 151% | |
| Iron | 10.7mg | 141% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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