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Red Beans & Rice - Without the Beans Recipe

Red Beans & Rice - Without the Beans Recipe

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Ingredients:

Serving

2 cups minute brown rice (1 boil in the bag pouch)
1 (14 oz) package smoked turkey sausage, sliced thin
salt and pepper
cayenne pepper
cumin
paprika
chili powder
tabasco sauce
liquid smoke
worcestershire sauce

Directions:

Cook the Minute Rice packet as directed on box.
While that cooks, put sausage in skillet with the spices of your choosing.
Cook for about 4 minutes, until heated through and sausage is slightly browned.
Serve sausage over rice.
[May mix a can of red beans together with remaining rice and sausage if you'd like beans.].

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.93 Kcal (1775 kJ)
Calories from fat	37.61 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	3.71mg	1%
Sodium	110.93mg	5%
Potassium	13.79mg	0%
Total Carbs	93.81g	31%
Sugars	0.21g	1%
Dietary Fiber	5.99g	24%
Protein	9.33g	19%
Vitamin C	2.1mg	4%
Iron	1.9mg	10%
Calcium	1.5mg	0%

Amount Per 100 g
Calories	338.33 Kcal (1417 kJ)
Calories from fat	30.02 Kcal
		% Daily Value*
Total Fat	3.34g	6%
Cholesterol	2.96mg	1%
Sodium	88.53mg	5%
Potassium	11.01mg	0%
Total Carbs	74.87g	31%
Sugars	0.17g	1%
Dietary Fiber	4.78g	24%
Protein	7.45g	19%
Vitamin C	1.7mg	4%
Iron	1.5mg	10%
Calcium	1.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free,
good source of fiber

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