Directions:
- The night before, rinse beans, place in a large bowl with water to cover and let soak overnight.
- Drain and rinse beans.
- Put all ingredients in a large crock-pot, stir, cover and cook on low 8-10 hours.
- Prep time does not include soaking beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.63 Kcal (1912 kJ) | ||
| Calories from fat | 152.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.91g | 26% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 12% | |
| Sodium | 1076.31mg | 45% | |
| Potassium | 1281.67mg | 27% | |
| Total Carbs | 52.13g | 17% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 12.45g | 50% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 5.5mg | 31% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 127.21 Kcal (533 kJ) | ||
| Calories from fat | 42.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 26% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 12% | |
| Sodium | 299.83mg | 45% | |
| Potassium | 357.04mg | 27% | |
| Total Carbs | 14.52g | 17% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 3.47g | 50% | |
| Protein | 6.31g | 45% | |
| Vitamin C | 4mg | 24% | |
| Iron | 1.5mg | 31% | |
| Calcium | 21.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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