Red Beans and Rice With Smoked Sausage- New Orleans Style Recipe

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Red Beans and Rice With Smoked Sausage- New Orleans Style
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Ingredients:

Directions:

  1. Place beans in Dutch oven and cover generously with water; let soak 30 minutes.
  2. Add all remaining ingredients to beans except salt, rice, and hot sauce.
  3. Bring to a boil over medium-high heat.
  4. Reduce heat to medium-low, cover and simmer until beans are tender, adding more water if necessary, about 2 1/2 hours.
  5. Add salt to taste.
  6. Discard ham bones after cutting any meat from them into bite-sized pieces; return meat to pot.
  7. Remove about 1/2 cup of beans from mixture and mash to a paste.
  8. Return mashed beans to pot and stir through.
  9. Simmer 15 more minutes.
  10. Serve hot over rice: pass hot sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 928.54 Kcal (3888 kJ)
Calories from fat 556.76 Kcal
% Daily Value*
Total Fat 61.86g 95%
Cholesterol 164.96mg 55%
Sodium 1873.04mg 78%
Potassium 1270.09mg 27%
Total Carbs 44.87g 15%
Sugars 5.58g 22%
Dietary Fiber 8.25g 33%
Protein 44.7g 89%
Vitamin C 27.4mg 46%
Iron 5.3mg 29%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 163.29 Kcal (684 kJ)
Calories from fat 97.91 Kcal
% Daily Value*
Total Fat 10.88g 95%
Cholesterol 29.01mg 55%
Sodium 329.38mg 78%
Potassium 223.35mg 27%
Total Carbs 7.89g 15%
Sugars 0.98g 22%
Dietary Fiber 1.45g 33%
Protein 7.86g 89%
Vitamin C 4.8mg 46%
Iron 0.9mg 29%
Calcium 15mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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