Red Beans and Rice Mix Recipe

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Ingredients:

Serving

Directions:

Combine first 10 ingredients and place in ziploc containers. Place beans and rice into separate containers.
TO PREPARE: Place beans in a Dutch oven or soup kettle. Add water to cover by 2 inches. Bring to a boil and boil for 2 minutes. Remove from heat and let stand 1 hour.
Drain beans. Return them to the pan. Add seasoning mix, 2 12 cups water and ham hocks. Bring to a boil. Reduce heat, cover and simmer 1 1/2 hours.
Remove ham hocks. cut meat into bite sized pieces and return to pan. Add sausage. cover and simmer 30-40 minutes until beans are tender and sausage is heated through. Remove bay leaf.
Meanwhile, combine rice, salt and remaining water in a saucepan. Bring to a boil. Reduce heat , cover and simmer 20 minutes or until liquid is absorbed. Remove from heat and let stand 5 minutes.
Spoon into bowls, top with bean mixture. Garnish with parsley if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.83 Kcal (1490 kJ)
Calories from fat	243.61 Kcal
		% Daily Value*
Total Fat	27.07g	42%
Cholesterol	94.76mg	32%
Sodium	858.95mg	36%
Potassium	361.89mg	8%
Total Carbs	2.38g	1%
Sugars	0.76g	3%
Dietary Fiber	0.12g	0%
Protein	23.32g	47%
Vitamin C	0.7mg	1%
Iron	2mg	11%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	151.22 Kcal (633 kJ)
Calories from fat	103.53 Kcal
		% Daily Value*
Total Fat	11.5g	42%
Cholesterol	40.27mg	32%
Sodium	365.04mg	36%
Potassium	153.8mg	8%
Total Carbs	1.01g	1%
Sugars	0.32g	3%
Dietary Fiber	0.05g	0%
Protein	9.91g	47%
Vitamin C	0.3mg	1%
Iron	0.9mg	11%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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