Red Beans And Rice Recipe

Posted by
Rate It!
Red Beans And Rice
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. Mix all ingredients except cheese.
  3. Put in casserole dish.
  4. Sprinkle cheese on top.
  5. Bake at 350 for 30 min.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.46 Kcal (919 kJ)
Calories from fat 32.95 Kcal
% Daily Value*
Total Fat 3.66g 6%
Cholesterol 6.91mg 2%
Sodium 96.7mg 4%
Potassium 214.37mg 5%
Total Carbs 40.61g 14%
Sugars 1.6g 6%
Dietary Fiber 0.98g 4%
Protein 5.27g 11%
Vitamin C 7mg 12%
Iron 2.1mg 11%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 199.97 Kcal (837 kJ)
Calories from fat 30.02 Kcal
% Daily Value*
Total Fat 3.34g 6%
Cholesterol 6.3mg 2%
Sodium 88.11mg 4%
Potassium 195.33mg 5%
Total Carbs 37.01g 14%
Sugars 1.46g 6%
Dietary Fiber 0.9g 4%
Protein 4.8g 11%
Vitamin C 6.3mg 12%
Iron 1.9mg 11%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top