Directions:
- Place 1 cup of rice in each tortilla.
- Add 1/4 of the cheese to each one.
- Roll and eat.
- Note: Leftover rice can be used. Veggies can be raw or sauteed depending on what you choose. Tortillas can be warmed if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.75 Kcal (1159 kJ) | ||
| Calories from fat | 62.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 31.06mg | 10% | |
| Sodium | 697.52mg | 29% | |
| Potassium | 123mg | 3% | |
| Total Carbs | 41.28g | 14% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 11.65g | 23% | |
| Iron | 1.7mg | 9% | |
| Calcium | 188.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 216.23 Kcal (905 kJ) | ||
| Calories from fat | 48.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 11% | |
|---|---|---|---|
| Cholesterol | 24.27mg | 10% | |
| Sodium | 544.98mg | 29% | |
| Potassium | 96.1mg | 3% | |
| Total Carbs | 32.25g | 14% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 9.1g | 23% | |
| Iron | 1.3mg | 9% | |
| Calcium | 147.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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