Directions:
- Dice all veggies and throw in with beans, tofu product, 2 cups water, and spices. simmer on the stove or in a slow cooker
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.44 Kcal (2715 kJ) | ||
| Calories from fat | 360.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.1g | 62% | |
|---|---|---|---|
| Cholesterol | 18.14mg | 6% | |
| Sodium | 150.24mg | 6% | |
| Potassium | 2847.97mg | 61% | |
| Total Carbs | 35.56g | 12% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 45.1g | 90% | |
| Vitamin C | 127.7mg | 213% | |
| Vitamin A | 3mg | 99% | |
| Iron | 66.3mg | 368% | |
| Calcium | 727.9mg | 73% | |
| Amount Per 100 g | |||
| Calories | 57.5 Kcal (241 kJ) | ||
| Calories from fat | 32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 62% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 6% | |
| Sodium | 13.32mg | 6% | |
| Potassium | 252.52mg | 61% | |
| Total Carbs | 3.15g | 12% | |
| Sugars | 0.92g | 42% | |
| Dietary Fiber | 0.46g | 21% | |
| Protein | 4g | 90% | |
| Vitamin C | 11.3mg | 213% | |
| Vitamin A | 0.3mg | 99% | |
| Iron | 5.9mg | 368% | |
| Calcium | 64.5mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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