Directions:
- Drain the red beans; wash with cold water and place in a bowl.
- Cut the tomato into cubes as large as you like; add to the beans.
- Season with olive oil, salt and black pepper; perhaps it might take some fresh parsley or chopped onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.91 Kcal (284 kJ) | ||
| Calories from fat | 2.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Sodium | 74.59mg | 3% | |
| Potassium | 509.87mg | 11% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 0.6mg | 3% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32.29 Kcal (135 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 35.46mg | 3% | |
| Potassium | 242.39mg | 11% | |
| Total Carbs | 6.29g | 4% | |
| Sugars | 3.13g | 26% | |
| Dietary Fiber | 1.67g | 14% | |
| Protein | 1.94g | 8% | |
| Vitamin C | 12.1mg | 42% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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